From building complete meals around delicious food (grass-fed beef and butter, anyone?) to experiencing amazing health benefits, keto is the only lifestyle that will maximize your fatburning potential so you reach peak performance.
With keto, you eat healthy fats to kickstart your body’s natural fat-burning process ketosis! Fat is the little-known key to unlocking rapid weight loss!
The big fat lie surrounding low-fat diets is that they’re built on the idea that any fats are bad when you’re trying to lose weight. Plus, they are typically higher in sugar and carbs. But by cutting your carb intake and eating mostly healthy fats, you’re triggering your body’s natural process of ketosis.
Ketosis switches your body’s fuel supply from burning carbs, which are converted into glucose, to burning fat, which is converted into ketones — the most efficient, high energy fuel.
THAT is why the keto lifestyle works! Ready to start eating keto? See how easy it is with a list of delicious, keto-friendly foods and fun and simple meal hacks.
EAT KETOWhen you make keto your lifestyle you’ll experience immediate and long-term benefits to your overall health, and you’ll see the results!
Ketosis gives your body the premium superfuel that supercharges your energy - ketones! These high-powered fuel packets boost energy and provide sustained energy throughout the day so you can perform at your peak!
With fat-fueled ketone energy, you can say goodbye to the dreaded blood sugar spike and crash that causes cravings, and hello to sustained energy and appetite. Plus, eating satisfying, healthy fats will help you stay fuller longer with fewer cravings.
Your brain thrives on ketones. The benefits? Sharpened mental focus and enhanced mood. Say goodbye to that mid-day brain fog!
Ketosis is all about tapping into your excess fat stores to burn for fuel, which can help you maintain a healthy weight and BMI (Body Mass Index). Reaching your healthy weight helps you avoid the health risks associated with obesity—high blood pressure, high cholesterol, heart disease, diabetes, and some cancers.
As the most powerful form of energy for your brain, maintaining a state of ketosis not only provide the immediate (and sustained) benefits of improved focus and mood, but following a ketogenic lifestyle can support your brain health in the long run— possibly lessening the effects of Alzheimer’s, Dementia, Parkinson’s, and seizures for those with epilepsy.
On a keto lifestyle, you’re consuming more healthy fats—monounsaturated fats and polyunsaturated fats, which can help lower cholesterol levels, triglyceride levels, and reduce the risk of heart disease.
Your body’s ketosis process also works as a natural anti-inflammatory. High levels of blood glucose in the blood stream can lead to inflammation, but your keto lifestyle reduces your dependence on glucose, you’re eating fewer inflammatory foods (carbs and sugars), and eating more foods that serve as antiinflammatories—healthy fats! These antiinflammatory properties can help lessen the effects of free radicals, alleviate nerve pain, and reduce arthritis risks by supporting your joint health.
A diet high in carbs and sugars is more likely to cause acne and breakouts. The healthy fats and leafy greens you’re eating in your keto lifestyle are full of antioxidants and collagen-building properties that protect your skin.
Want to read more about all the amazing benefits and physiological changes you may experience on a keto lifestyle? Below you’ll find a collection of research, studies, clinical trials, and articles by leading ketosis experts.
But if you’re still wondering how keto compares to the “other guys,” let’s compare
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